Guru ka Gyan

Photo Credit : Google

Guru ka Gyan

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Guru ka Gyan

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Guru ka Gyan

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Guru ka Gyan

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Guru ka Gyan

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Guru ka Gyan

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Guru ka Gyan

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Guru ka Gyan

[{"selector":"#anim-792adb42-8547-4fdd-a326-be1af303eed5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.17275271129526%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5af61b18-52f5-4f54-b132-7534a4f4f570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0797ac4-0e39-4f13-936b-daacc9ad360b","keyframes":{"transform":["translate3d(0px, -661.52942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit : Google

Guru ka Gyan

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Guru ka Gyan

नींद की समस्या आजकल लोगों के लिए एक सामान्य समस्या बन गई है।

Guru ka Gyan

आयुर्वेद के अनुसार, अच्छी नींद शारीरिक और मानसिक स्वास्थ्य के लिए ज़रूरी है।

Guru ka Gyan

सोने से पहले गर्म दूध में हल्दी मिलाकर पीने से नींद में सुधार होता है।

Guru ka Gyan

अश्वगंधा का सेवन तनाव को कम करता है और गहरी नींद लाने में मदद करता है।

Guru ka Gyan

रात में ज्यादा भारी खाना खाने से बचें और हल्का भोजन करें।

Guru ka Gyan

सोने से पहले पैरों की तिल के तेल से मालिश करना लाभकारी है।

Guru ka Gyan

शांति और सुकून के लिए सोने से पहले ध्यान या प्राणायाम करें।

Guru ka Gyan

इलेक्ट्रॉनिक उपकरणों से दूरी बनाएं और एक सुकून भरा माहौल तैयार करें।

Guru ka Gyan

सोने का सही समय सुनिश्चित करें और रोज़ाना एक नियमित दिनचर्या बनाएं।

Guru ka Gyan

आयुर्वेदिक उपाय अपनाने से नींद बेहतर हो सकती है और तनाव कम हो सकता है।

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